HalsPTW Fitness Boot Camps are a comprehensive four week program designed to help you reach your fitness goals in a fast, safe and effective manner. Boot Camp is an intense and fun way to get in the shape you always wanted!

Each 4 week session includes:

Exercise Instruction
Resistance Training
Abdominal & Core Work
Partner and Team Activities
Cardiovascular Exercise
Flexibility Training
Motivation through Team Building and Accountability
A New Challenge…Every Day!

What kind of exercise will I be doing?

Each day at Boot Camp brings a different workout, designed to train your whole body to function in the way it was intended. The human body performs a wide variety of movement activities, including walking, running, pushing, pulling, bending, twisting, climbing and lunging.

You can expect a wide variety of cardio, resistance, and flexibility training designed to train your body to perform at its best. You will be challenged, but never asked to do more than you can safely do. You may be surprised at what you are capable of doing! We all work together, and NOBODY gets left behind!

Who comes to HalsPTW Fitness Boot Camp?

Boot Camp is designed for people who are committed to getting fit and healthy. In other words, people just like you! People who attend Boot Camp enjoy being in a fun, supportive environment, working together to reach their fitness goals. People who come to Boot Camp look forward to seeing each other and facing new challenges together.

We encourage people of all ages*, shapes, sizes and fitness levels to come and be the best that they can be. Even if you regularly work out, we guarantee Boot Camp will challenge you in new ways, and help you achieve results beyond your regular routine.

*Participants under 18 must have parental consent and a fitness evaluation to determine readiness.

What kind of results can I expect?

At the end of 4 weeks you will have increased your strength, boosted your energy, and increased your overall fitness. Your ability to handle stress and relax will increase, and your self-confidence will be through the roof! You will be well on your way to having the lean body you’ve always wanted. Remember, your results depend on your effort, so you need to show up every day and give 100% to your coach, your fellow campers, but most importantly, to yourself!

When and Where do we meet?

Fitness Boot Camp meets for four week sessions, and each session meets three days a week for 45-60 minutes. Boot Camp is an indoor and outdoor program, and you will be expected to show up on time every day, rain or shine. In the event of thunder or lightning we will make up that day at a later time. Our indoor classes meet at the Sycamore Park District's Community Center on N. Fair Street, and our outdoor classes will meet at the Kiwanis Park/South Prairie Elementary School on Borden Street in Sycamore.

How much does Boot Camp cost?

Each four week Boot Camp session has a registration fee of $85-90 (depending on residency). That’s twelve sessions of instruction for only $7.50 per class. Personal trainers typically charge $40 to $150 per hour - Fitness Boot Camps are a great way to get professional and motivating fitness instruction by a certified personal trainer, for just a fraction of the cost.

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For more information, visit our Frequently Asked Questions

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Still not sure if fitness boot camps are for you?

Come Join our Trial for Charity Day!

Come decide for yourself and help a great cause at the same time!

We wouldn't want you to sign up and not know what to expect! Every month, in an effort to give back to our local community, we conduct a Trial for Charity Day. On a pre-determined Saturday each month, (usually 1-2 weeks before our next sessions begin) we allow anyone a chance to try our boot camp out . The cost of this trial day is $10, and all of the proceeds are donated to the designated charity or school. It's a great, inexpensive way for you to decide if you want to sign up for one of our boot camps, and some great local charities and local schools will benefit as well!

Click Here for Info on an Upcoming Trial for Charity Day!

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